Sat, Mar 18|
FREE Mindful Living Course
Mindfulness is a state of being fully present and engaged in the current moment without judgment or distraction.
Time & Location
Mar 18, 8:00 PM – 9:00 PM
About the Event
Join me for this FREE Mindful Living Course.
For one hour, you will learn how mindfulness and self-awareness can enhance your personal life, reduce stress and anxiety, enhance relationships, and increase productivity and creativity. After all, we live in a world of distractions, busy schedules, unhealthy habits, and more.
To combat these challenges, it is important to prioritize mindfulness and self-awareness in daily life by setting aside time for self-reflection, practicing mindfulness techniques such as meditation or deep breathing, and creating a supportive environment that encourages healthy habits and self-care.
You will also receive a free workbook so that you can immediately begin your mindful life journey and live authentically. I look forward to seeing you!
Free Mindful Life Course
Invest in yourself because authentic living is where your liberation resides!