Wed, Apr 05|
Mindfulness is a powerful tool that can help you develop greater self-awareness, manage stress and anxiety, improve relationships, and enhance overall well-being.
Time & Location
Apr 05, 7:00 PM – Jul 05, 7:00 PM
About the Event
Throughout this course, you will learn valuable techniques and strategies to help you become more mindful in your daily life. You will also be able to connect with a supportive community of like-minded individuals committed to personal growth and self-improvement.
Remember that mindfulness is a practice; like any skill, it takes time and effort to develop. Be patient with yourself and approach each lesson with an open mind and a willingness to learn.
Alaine will be supporting you every step of the way. The sessions are every Wednesday at 7:00 PM as follows;
Session 1: Introduction to Mindful Living - April 5
Session 2: Establish Daily Meditation Practice - April 12
Session 3: Building Sleep Hygiene - April 19
Session 4: Journaling for Self-Reflection - April 26
Session 5: Mindful Eating - May 3
Session 6: Embracing Self-Compassion - May 10
Session 7: Mindful Communication - May 17
Session 8: Expanding Your Gratitude Practice - May 31
Session 9: Stress Management and Mindfulness - June 7
Session 10: Mindful Movement - June 14
Session 11: Cultivating a Growth Mindset - June 21
Session 12: Maintaining a Mindful Lifestyle - June 28
Celebration & Conversation - July 5
Let's get started!
All tickets are NON-REFUNDABLE.