Mindful Living

Throughout this course, you will learn valuable techniques and strategies to help you become more mindful in your daily life. You will also be able to connect with a supportive community of like-minded individuals committed to personal growth and self-improvement.

Remember that mindfulness is a practice; like any skill, it takes time and effort to develop. Be patient with yourself and approach each lesson with an open mind and a willingness to learn.

Alaine will be supporting you every step of the way. The sessions are every Wednesday at 7:00 PM as follows;

Session 1: Introduction to Mindful Living - April 5

Session 2: Establish Daily Meditation Practice - April 12

Session 3: Building Sleep Hygiene - April 19

Session 4: Journaling for Self-Reflection - April 26

Session 5: Mindful Eating - May 3

Session 6: Embracing Self-Compassion - May 10

Session 7: Mindful Communication - May 17

Session 8: Expanding Your Gratitude Practice - May 31

Session 9: Stress Management and Mindfulness - June 7

Session 10: Mindful Movement - June 14

Session 11: Cultivating a Growth Mindset - June 21 

Session 12: Maintaining a Mindful Lifestyle - June 28

Celebration & Conversation - July 5

Let's get started!

Shalom,

Coach Alaine